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Super seeds mix
Mix seeds
  1. Super seeds mix
  2. Mix seeds

Mighty Seeds Medley 220g | Mix Seeds For Everyone

18 reviews
₨ 1,480 Original price was: ₨ 1,480.₨ 800Current price is: ₨ 800.
In Stock

Our Organic Superseed Mix is a powerhouse of nutrients, offering a rich source of fiber, healthy fats, and essential vitamins and minerals. Packed with essential fatty acids, antioxidants, and protein, this blend supports overall health and well-being.

Enjoy the versatility of our mix seeds by incorporating it into your daily diet. Whether you’re adding it to smoothies, yogurt, salads, or baked goods, the nutty and flavorful taste complements a variety of dishes.

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Description

Nutritional Profile of Mixed Seeds

Here’s an approximate breakdown of the nutrients you can expect to find in a typical mix of seeds:

Per 1-ounce serving:

  • Calories: 150-200
  • Protein: 8-12 grams
  • Fat: 10-15 grams
  • Carbohydrates: 5-8 grams
  • Fiber: 5-8 grams
  • Vitamins: Vitamins E, B1, B6, and magnesium
  • Minerals: Iron, zinc, copper, and selenium

Health Benefits of Mix Seeds

Mixed seeds offer a variety of health benefits, including:

  1. Nutrient-rich: They are packed with essential nutrients like fiber, protein, vitamins, and minerals.
  2. Heart health: Mixed seeds contain healthy fats, antioxidants, and fiber, which can help support heart health.
  3. Digestive health: The fiber in mixed seeds can promote regular bowel movements and improve digestion.
  4. Weight management: Mixed seeds can help you feel full and satisfied, reducing your overall calorie intake.
  5. Energy boost: The carbohydrates and healthy fats in mixed seeds can provide a sustained energy boost.
  6. Skin health: Some seeds, like sunflower seeds, contain vitamin E, which can help protect your skin from damage.

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