04 Superseeds For Everyone | Mix Seeds 200g

Description

Nutritional Profile of Mixed Seeds

Here’s an approximate breakdown of the nutrients you can expect to find in a typical mix of seeds:

Per 1-ounce serving:

• Calories: 150-200
• Protein: 8-12 grams
• Fat: 10-15 grams
• Carbohydrates: 5-8 grams
• Fiber: 5-8 grams
• Vitamins: Vitamins E, B1, B6, and magnesium
• Minerals: Iron, zinc, copper, and selenium

Health Benefits of Mix Seeds

Mixed seeds offer a variety of health benefits, including:

1. Nutrient-rich: They are packed with essential nutrients like fiber, protein, vitamins, and minerals.
2. Heart health: Mixed seeds contain healthy fats, antioxidants, and fiber, which can help support heart health.
3. Digestive health: The fiber in mixed seeds can promote regular bowel movements and improve digestion.
4. Weight management: Mixed seeds can help you feel full and satisfied, reducing your overall calorie intake.
5. Energy boost: The carbohydrates and healthy fats in mixed seeds can provide a sustained energy boost.
6. Skin health: Some seeds, like sunflower seeds, contain vitamin E, which can help protect your skin from damage.