Sunflower Seeds Without Shell – 100% Raw & Organic
Experience the crunchy texture and nutty taste of these wholesome seeds, packed with essential nutrients like protein, fiber, and healthy fats. Whether you’re a busy professional, a student, or simply looking for a healthier snack option, our unshelled sunflower seeds are the perfect choice. Order Now & try our unshelled sunflower seeds today!
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Description
Benefits of Sunflower Seeds
Here are some key benefits of sunflower seeds:
- Rich in Nutrients: Sunflower seeds are packed with vitamins and minerals, including Vitamin E, B6, magnesium, zinc, and selenium.
- Good Source of Healthy Fats: They provide heart-healthy fats, particularly polyunsaturated and monounsaturated fats, which can help lower bad cholesterol.
- High in Antioxidants: The Vitamin E in sunflower seeds acts as a potent antioxidant, protecting cells from oxidative stress and reducing the risk of chronic diseases.
- Supports Heart Health: Sunflower seeds contain compounds like magnesium and phytosterols that help regulate blood pressure and improve overall cardiovascular health.
- Boosts Immune System: The high levels of zinc and selenium support immune function by promoting cell repair and reducing inflammation.
- Promotes Healthy Skin: The Vitamin E content in sunflower seeds nourishes skin, keeping it moisturized and reducing signs of aging.
- Supports Bone Health: Sunflower seeds provide magnesium and phosphorus, which are crucial for maintaining strong and healthy bones.
- May Reduce Inflammation: Sunflower seeds have anti-inflammatory properties that can help alleviate symptoms of arthritis and other inflammatory conditions.
- Aids in Digestion: The fiber content in sunflower seeds promotes healthy digestion and helps prevent constipation.
- Supports Weight Management: Due to their fiber and protein content, sunflower seeds can help you feel full longer, making them a good snack for weight management.
Nutritional Profile of Sunflower Seeds
Sunflower seeds are highly nutritious and provide a wide range of essential nutrients. Here’s a breakdown of the key nutrients found in sunflower seeds:
Vitamins:
- Vitamin E: A powerful antioxidant that helps protect cells from damage.
- Vitamin B1 (Thiamine): Supports energy production and nerve function.
- Vitamin B6 (Pyridoxine): Important for brain health and the production of neurotransmitters.
- Folate (Vitamin B9): Crucial for cell function and tissue growth.
Minerals:
- Magnesium: Essential for muscle and nerve function, bone health, and energy production.
- Phosphorus: Supports bone health and helps with the formation of cell membranes.
- Selenium: A trace mineral that acts as an antioxidant, protecting cells from damage.
- Zinc: Important for immune function, DNA synthesis, and wound healing.
- Copper: Helps with iron absorption, red blood cell formation, and nerve function.
- Iron: Vital for red blood cell production and oxygen transport throughout the body.
Healthy Fats:
- Polyunsaturated Fats: Good for heart health, helps reduce bad cholesterol levels.
- Monounsaturated Fats: Also beneficial for heart health and overall well-being.
- Omega-6 Fatty Acids: A type of polyunsaturated fat that supports brain function and cell growth.
Protein:
Sunflower seeds are a good source of plant-based protein, essential for muscle repair and growth.
Fiber:
High in dietary fiber, which promotes healthy digestion and helps regulate blood sugar levels.
Antioxidants:
- In addition to Vitamin E, sunflower seeds contain phenolic acids and flavonoids that contribute to their antioxidant properties.
Phytosterols:
These compounds help lower cholesterol levels and support heart health.
Sunflower seeds are a nutrient-dense snack that can support various aspects of health, from heart function to immune support and skin health.
Additional information
Weight | N/A |
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Net Weight | 100 Gram, 240 Gram |
1 review for Sunflower Seeds Without Shell – 100% Raw & Organic
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Anabia Raza –
The Quality of product is fresh and crunchy. Customer service is also quick. Best Shopping Experience